"Any time you are doing the same movement over and over you are building and bulking your muscles," she says. "It is very important to change your rotations and hit your muscles from different angles."
Tack Tracy! Håller helt med!
Men detta reagerar jag mot:
"NEVER lift anything heavier than 3lb."
Runt 2 kg mao. Nja, well....
Vad har Madonna för rutiner när hon tränar och hur äter hon?
Läs mer här!
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