Alla minns henne från gamla filmer och även från diverse såpoperor. Hon har även gjort egen träningsvideo ( är inte så säker på att jag vill se den :-)
Idag är hon 67 och still going strong:
Diet: “I’m constantly on a diet, and I hate it. I don’t eat wheat at all. I’m allowed one cup of carbohydrates per day, and it’s brown rice or bran, oats, spelt toast —all those offbeat things that don’t cause the problems digesting.
“Two meals can be a quarter pound of animal protein with green vegetables, but no starch vegetables. I don’t eat peas, carrots, potatoes, anything like that. I have three fruits a day and lots of water. I love bread, pancakes, and burritos, and pizza. But I have to stick to the diet, because it makes me look and feel better. It’s a total bitch,” says Welch.
“Two meals can be a quarter pound of animal protein with green vegetables, but no starch vegetables. I don’t eat peas, carrots, potatoes, anything like that. I have three fruits a day and lots of water. I love bread, pancakes, and burritos, and pizza. But I have to stick to the diet, because it makes me look and feel better. It’s a total bitch,” says Welch.
Exercise: “I still do something physical every day. You absolutely have to have an exercise program. I don’t care about what kind of plastic-surgery exploits you get into, it’s not going to do the trick.
You’re not going to look 19 again — ever. What is that old expression? Use it or lose it. The older you get, the more discipline you have to have. I’m tougher on myself than most other people, because that’s my business. I want to maintain my property, you know.”
You’re not going to look 19 again — ever. What is that old expression? Use it or lose it. The older you get, the more discipline you have to have. I’m tougher on myself than most other people, because that’s my business. I want to maintain my property, you know.”
Med andra ord- här äts det inget med vetemjöl i, högst 250 g fullkornskolhydrater/dag, inga grönsaker som har stärkelse i sig- potatis, morötter, ärtor.
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