Tv 4+ har visat Work out reality show med gymägarinnan Jackie Warner i huvudrollen, just den höll mig limmad vid skärmen. Sen blev det Work out 2 och nu har hon skrivit på Work out 3, hur spännade som helst!
JW har karisma, hon vet vad hon gör och hon har stark personlighet.
Här kommer några av hennes tankar om fitness:
“Crunches are a waste of time”
"Lifting weights with exercises that target the big muscle groups (chest, back, legs & butt) is the way to get better abs."
"The only way to truly get shredded is to have a pretty balanced diet with a nice balance of cardio, but most importantly, weight lifting"
"Cardio is over-rated - resistance training your big muscle groups is what speeds metabolism"
"It’s not about how much time you spend in the gym. It’s about getting the most bang for your buck."
"Simplicity is key. Do not over-think your fitness routine or your diet"
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